8 Weeks to a Stronger, Faster, More Resilient Athlete
Fall Sign Ups Happening Now!!! 9/29 - 11/20
Our 8-week High School Strength & Conditioning Program is back for the fall—built around a proven training model called Post-Activation Potentiation (P.A.P.), a performance-focused method trusted by top collegiate and professional strength coaches. This isn’t just about building muscle—it’s about maximizing speed, power, and total athleticism.
Post-Activation Potentiation (P.A.P.) pairs heavy strength movements with explosive, sport-specific exercises. For example, an athlete might perform a squat, then immediately follow it with a vertical jump or sled sprint.
This primes the nervous system to recruit more muscle fibers faster—leading to:
Quicker reaction times
More explosive movement
Stronger, more effective lifts
In simple terms: Lift heavy. Move fast. Build athletes.
✅ Increases neuromuscular efficiency
✅ Improves acceleration, jumping, and change of direction
✅ Builds foundational strength while reinforcing speed and agility
✅ Trains the body to produce more force in less time
✅ Reduces injury risk through smart, progressive programming
This is not random circuit training or bodybuilding. It’s performance-based training designed to support real athletic development—regardless of sport.
Certified, experienced coaching in a small group setting
Structured programming built around in-season and off-season demands
Emphasis on mechanics, posture, and movement quality
A positive, disciplined environment that promotes confidence and accountability
The tools to show up to tryouts, practices, or showcases in peak form
Injury rates in youth sports are at an all-time high—often caused by overuse and under-preparation. Many kids are playing year-round without building the strength, mobility, and movement patterns needed to stay healthy.
This program helps your athlete:
Build a strong, injury-resistant foundation
Improve performance in a safe, proven system
Gain confidence and discipline that carries into sport—and life
📝 Sign-ups are happening now! Spots are limited.
Don’t wait—give your athlete the tools to perform and stay in the game this fall.
8 Weeks to a Stronger, Faster, More Resilient Athlete
Fall Sign Ups Happening Now!!! 9/29 - 11/20
Our 8-week High School Strength & Conditioning Program is back for the fall—built around a proven training model called Post-Activation Potentiation (P.A.P.), a performance-focused method trusted by top collegiate and professional strength coaches. This isn’t just about building muscle—it’s about maximizing speed, power, and total athleticism.
Post-Activation Potentiation (P.A.P.) pairs heavy strength movements with explosive, sport-specific exercises. For example, an athlete might perform a squat, then immediately follow it with a vertical jump or sled sprint.
This primes the nervous system to recruit more muscle fibers faster—leading to:
Quicker reaction times
More explosive movement
Stronger, more effective lifts
In simple terms: Lift heavy. Move fast. Build athletes.
✅ Increases neuromuscular efficiency
✅ Improves acceleration, jumping, and change of direction
✅ Builds foundational strength while reinforcing speed and agility
✅ Trains the body to produce more force in less time
✅ Reduces injury risk through smart, progressive programming
This is not random circuit training or bodybuilding. It’s performance-based training designed to support real athletic development—regardless of sport.
Certified, experienced coaching in a small group setting
Structured programming built around in-season and off-season demands
Emphasis on mechanics, posture, and movement quality
A positive, disciplined environment that promotes confidence and accountability
The tools to show up to tryouts, practices, or showcases in peak form
Injury rates in youth sports are at an all-time high—often caused by overuse and under-preparation. Many kids are playing year-round without building the strength, mobility, and movement patterns needed to stay healthy.
This program helps your athlete:
Build a strong, injury-resistant foundation
Improve performance in a safe, proven system
Gain confidence and discipline that carries into sport—and life
📝 Sign-ups are happening now! Spots are limited.
Don’t wait—give your athlete the tools to perform and stay in the game this fall.
For additional Info Reach out to info@saltfitnessproject.com or contact:
Bryan- 908-330-4060
Kyle- 732-330-6293
