SFP Kids ( Click Logo For Info)

[Don’t click add to cart , navigate to sign up page for membership and click link in announcement bar (Top of page) to register for open house]

SFP Kids – Strength. Confidence. Movement. Fun.

A functional fitness + confidence-building program for kids ages 8–12.

What is SFP Kids?

SFP Kids is a fun, structured strength and conditioning program created to help children develop:

✅ Strength & coordination
✅ Balance, agility, & endurance
✅ Confidence, focus, & resilience
✅ Teamwork, sportsmanship, & communication

Every class blends fitness with FUN — mini workouts, obstacle courses, games, relay challenges, and skill development.

We don’t train kids to be the best in the room.
We teach them to feel confident in any room.

Program Details

📅 Start Date: Monday, January 5th, 2026
🗓️ Days: Mondays & Thursdays at 5:00 PM (arrive 5–10 minutes early)
⏱️ Class Length: 45 minutes
👟 Ages: 8–12
📍 Location: Salt Fitness Project — Manasquan, NJ

Kids will learn:

• Squats, lunges, presses, deadlifts (using dumbbells/kettlebells)

• Basic gymnastics positions & bar drills

• Partner/team movement (medicine ball drills, etc.)

• Fun challenges and finishers to build grit and resilience

Monthly Themes

Month 1 — Foundations & Movement Quality
Month 2 — Agility, Balance & Coordination
Month 3 — Strength + “SFP Kids Games” Team Event

No experience needed — every movement is scaled to the child.

FREE PREVIEW DAY — OPEN HOUSE

Want to try the program before committing?

🗓️ Saturday, December 14th
⏱️ 10:15 AM – 11:00 AM
💰 Cost: FREE

What happens at Open House:

• Meet the coaches

• Tour the kid training zone

• Try a fun mini-workout

• Parent Q&A (expectations, safety, what to expect weekly)

• On-site enrollment opportunity

✅ Early enrollment pricing ($99) is only available at Open House.
After the event, enrollment increases to $119.

🔹 RSVP required — limited spots.

➡️ Click the announcement bar at the top of the page to RSVP
(Do not click “Add to Cart.”)

Pricing & Registration

Early Enrollment (Open House Only): $99
After December 14 / Online Enrollment: $119

Sibling Discounts:

• 2nd child — 15% off

• 3rd child — 50% off

• 4th child — FREE

Parent Perk:
When a child is enrolled in SFP Kids, parents receive 15% off our adult unlimited membership.

How to Register

1. RSVP for the FREE Open House
   ➡️ Click the announcement bar at the top of the website

2. Attend Preview Day (optional but encouraged)

3. Enroll through PushPress
   ➡️ Navigate to the “Sign Up” page to complete enrollment

⚠️ Please do not click “Add to Cart.”
Registration is handled through PushPress only.

Spots are limited — once full, we start a waitlist.

What to Expect in Every Class

Each 45-minute session includes:

• Whiteboard Brief — Daily focus explained

• Warm-Up Game — Movement + connection

• Skill of the Day — Learning through practice

• Workout / Stations — Movement with confidence and fun

• Cool Down — “Win of the Day” reflection

Kids leave each class knowing:

• What they learned

• What they improved

• What effort looks like when things get tough

Safety & Coaching Standards

We prioritize:

✅ Proper movement over intensity
✅ Age-appropriate weights and progressions
✅ Respect, inclusion, kindness

Kids train in a dedicated section of the gym, always supervised.

• Bathroom trips require a coach escort

• Equipment is used only with permission

Your child is safe, supported, and encouraged — every class.

Parent FAQ

Do parents have to stay?
No — you’re welcome to watch from our seating area, or
➡️ Work out in our adult CrossFit class at the same time.

Does my child need fitness experience?
Nope — we meet every kid where they are.

What should they bring?
Sneakers • Water bottle • Comfortable athletic clothes

✅ Ready to build strength, confidence, and movement?

📍 RSVP for the Free Preview Day
📍 Enroll at Open House to lock in the $99 price

Strength. Confidence. Movement. Fun.
The SFP Way.