[Don’t click add to cart , navigate to sign up page for membership and click link in announcement bar (Top of page) to register for open house]
A functional fitness + confidence-building program for kids ages 8–12.
SFP Kids is a fun, structured strength and conditioning program created to help children develop:
✅ Strength & coordination
✅ Balance, agility, & endurance
✅ Confidence, focus, & resilience
✅ Teamwork, sportsmanship, & communication
Every class blends fitness with FUN — mini workouts, obstacle courses, games, relay challenges, and skill development.
We don’t train kids to be the best in the room.
We teach them to feel confident in any room.
🗓️ Days: Mondays & Thursdays at 5:00 PM
⏱️ Class Length: 45 minutes
👟 Ages: 8–12
📍 Location: Salt Fitness Project — Manasquan, NJ
Kids will learn:
Squats, lunges, presses, deadlifts (using dumbbells/kettlebells)
Basic gymnastics positions & bar drills
Partner/team movement (medicine ball drills, etc.)
Fun challenges and finishers to build grit and resilience
Foundations & Movement Quality
Agility, Balance & Coordination
Strength + Coordination
No experience needed — every movement is scaled to the child.
Sibling Discounts:
2nd child — 15% off
3rd child — 50% off
4th child — FREE
Parent Perk:
When a child is enrolled in SFP Kids, parents receive 15% off our adult unlimited membership.
Enroll through PushPress
➡️ Navigate to the “Sign Up” page to complete enrollment
⚠️ Please do not click “Add to Cart.”
Registration is handled through PushPress only.
Each 45-minute session includes:
Whiteboard Brief — Daily focus explained
Warm-Up Game — Movement + connection
Skill of the Day — Learning through practice
Workout / Stations — Movement with confidence and fun
Cool Down — “Win of the Day” reflection
Kids leave each class knowing:
What they learned
What they improved
What effort looks like when things get tough
We prioritize:
✅ Proper movement over intensity
✅ Age-appropriate weights and progressions
✅ Respect, inclusion, kindness
Kids train in a dedicated section of the gym, always supervised.
Bathroom trips require a coach escort
Equipment is used only with permission
Your child is safe, supported, and encouraged — every class.
Do parents have to stay?
No — you’re welcome to watch from our seating area, or
➡️ Work out in our adult CrossFit class at the same time.
Does my child need fitness experience?
Nope — we meet every kid where they are.
What should they bring?
Sneakers • Water bottle • Comfortable athletic clothes
📍 RSVP for the Free Preview Day
📍 Enroll at Open House to lock in the $99 price
Strength. Confidence. Movement. Fun.
The SFP Way.
[Don’t click add to cart , navigate to sign up page for membership and click link in announcement bar (Top of page) to register for open house]
A functional fitness + confidence-building program for kids ages 8–12.
SFP Kids is a fun, structured strength and conditioning program created to help children develop:
✅ Strength & coordination
✅ Balance, agility, & endurance
✅ Confidence, focus, & resilience
✅ Teamwork, sportsmanship, & communication
Every class blends fitness with FUN — mini workouts, obstacle courses, games, relay challenges, and skill development.
We don’t train kids to be the best in the room.
We teach them to feel confident in any room.
🗓️ Days: Mondays & Thursdays at 5:00 PM
⏱️ Class Length: 45 minutes
👟 Ages: 8–12
📍 Location: Salt Fitness Project — Manasquan, NJ
Kids will learn:
Squats, lunges, presses, deadlifts (using dumbbells/kettlebells)
Basic gymnastics positions & bar drills
Partner/team movement (medicine ball drills, etc.)
Fun challenges and finishers to build grit and resilience
Foundations & Movement Quality
Agility, Balance & Coordination
Strength + Coordination
No experience needed — every movement is scaled to the child.
Sibling Discounts:
2nd child — 15% off
3rd child — 50% off
4th child — FREE
Parent Perk:
When a child is enrolled in SFP Kids, parents receive 15% off our adult unlimited membership.
Enroll through PushPress
➡️ Navigate to the “Sign Up” page to complete enrollment
⚠️ Please do not click “Add to Cart.”
Registration is handled through PushPress only.
Each 45-minute session includes:
Whiteboard Brief — Daily focus explained
Warm-Up Game — Movement + connection
Skill of the Day — Learning through practice
Workout / Stations — Movement with confidence and fun
Cool Down — “Win of the Day” reflection
Kids leave each class knowing:
What they learned
What they improved
What effort looks like when things get tough
We prioritize:
✅ Proper movement over intensity
✅ Age-appropriate weights and progressions
✅ Respect, inclusion, kindness
Kids train in a dedicated section of the gym, always supervised.
Bathroom trips require a coach escort
Equipment is used only with permission
Your child is safe, supported, and encouraged — every class.
Do parents have to stay?
No — you’re welcome to watch from our seating area, or
➡️ Work out in our adult CrossFit class at the same time.
Does my child need fitness experience?
Nope — we meet every kid where they are.
What should they bring?
Sneakers • Water bottle • Comfortable athletic clothes
📍 RSVP for the Free Preview Day
📍 Enroll at Open House to lock in the $99 price
Strength. Confidence. Movement. Fun.
The SFP Way.
For additional Info Reach out to info@saltfitnessproject.com or contact:
Bryan- 908-330-4060
Kyle- 732-330-6293
